Swap Burning Out For a Fire Within
Yoga Acharya
SUDHEER
Yoga Class In Palakkad - Make Your Body Look How It Makes Your Brain Feel
The granary of Kerala – Palakkad, comprises not just the mesmerizing sight of the exotic Palmyra trees, serene lake and beautiful banks, it also home to one of the best Yoga and Meditation Centre in Palakkad, Moksha Yoga Wellness Centre. Situated in the favorite destination of nature lovers, this Yoga class in Palakkad was founded by Shri. Sudheer, with the vision of propagating Yoga to the people. Today, this Yoga Training center provides a wide variety of workshops with an emphasis on Yoga applied to health management. Our teaching comprises everything required for leading a healthy and yogic lifestyle, meditation, Yoga Asana, Pranayama, Yoga sutras, cleansing methods, yogic diet and Yoga-based healthy living.
Our Courses
1 Month Course
New to Yoga? This 1 month’s course is the perfect choice for you. It is exclusively designed for beginners who would like to be gradually introduced to the yogic philosophy, practices, and way of life. If this is the first time you've been taking a Yoga class in Palakkad, We suggest this batch!
3 Month Course
We have developed many treatment programs dealing with diseases like diabetes hypertension, gastrointestinal disorders, and more. We also implement dynamic yogic exercises in our Yoga and Meditation Centre that combine fitness training with stress relief through active workout.
6 Month Course
In this program, we provide intensive training in Yoga, offering participants the opportunity to fully immerse themselves in the study and practice of classical Ashtanga Yoga, while experiencing daily life in a highly spiritual atmosphere.
Benefits of Yoga
Yogabhyasa is a vast subject. It is very difficult to write in a condensed manner. How ever a brief technique is given here. Without learning the alphabets of any language, we cannot proceed to get the knowledge of that language.Similarly a Sadaka must know the basic knowledge about the Yoga. Tha basic knowledge is MAP. M stands for Mind, A stands for Asana whereas P stands for Pranayama.
- Development at the physical level
- Development at the Mental level
- Development at the Emotional level
- Development at the Intellectual level
- Development at the Spiritual level
Pranayama
BREATH IN is the first thing we do when we come to this world and the last thing we do when we leave this world is BREATH OUT. The period in between these two is called LIFE, during which we constantly breath in and breath out without any effort. Thus it is one of the most important functions of the body and unfortunately the most neglected one. Our breathing are normally shallow and irregular. The lungs are not used to their full capacity. So the full requirement of oxygen for the body is not met. By the practice of Pranayama, the breathing process is regulated because of the controlled methods of special breathing. By this the body gets the minimum requirement of oxygen and hence many diseases of the lungs and respiratory system are prevented and the general condition of health improves.So the life span increases considerably.
